Here at Flashzone Fitness you can increase your speed, strength and stamina — and lose weight and improve muscles.
We have a comprehensive program using the 15 to Fit Tenets broken down into three areas:
Mindset training with accountability
If you could have done it alone or with your current level of support, you would have done it by now. You are smart. You are driven. You have gotten this far on your own.
But, what got you “here” won’t get you THERE. If you are looking for mentorship from professional, accomplished trainers who will show you the way or if you want a community that believes in you and supports you, we are the facility for you.
Curves is a 30 minute, total body workout on our strength training machines.
Walk in and jump on any machine in the circuit! In your 30 minute workout, you’ll work every major muscle group with strength training, cardio and stretching.
Curves is a supportive environment where you can gain strength, balance and flexibility with the guidance of your coach.